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De Snook
January 13, 2019

The Food That Helps Battle Depression

De Snook
January 13, 2019

You’re feeling depressed. What have you been eating?

Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a healthy diet—high in fruits, vegetables, whole grains, fish and unprocessed lean red meat—can prevent depression.

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 None of the information shared is from a Dr or Mental Health Professional. It is strictly from the personal experiences of  our members.

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