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De Snook
April 10, 2018

The Food That Helps Battle Depression

De Snook
April 10, 2018

Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a healthy diet—high in fruits, vegetables, whole grains, fish and unprocessed lean red meat—can prevent depression.

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 None of the information shared is from a Dr or Mental Health Professional. It is strictly from the personal experiences of  our members.

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